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Yang Shih T’ai Chi Ch’uan -- Foundations

T’ai Chi Nei Gung Foundation Training

1. Trembling to Wardoff Disease
2. Wuji stance - natural breathing
3. Belt Rotations – attain the center
4. Knee Rotations - stretch dn/up side/side
5. Leg Swings – balance & supple
6. Crane Stance – balance & power
7. Universal posture – Hun Yuan Zhuang
8. Open Hands To Heaven - spine
9. Ch’i Method – zhong ding
10. Cross hand Squats – knee position
11. Push Down – side squats

Palm Training

1. Repulse monkey - Xiao & Da
2. Peng hinge - reverse hand
3. Rolling Break Punch

Eight Gates of the Circle & Square

1. Peng Jing - Wardoff
2. Lu Jing - Rollback
3. Ji Jing - squeeze
4. An Jing – Push
5. Lieh Jing - Split
6. Tsai Jing - Pull Down
7. Chou Jing - Elbow
8. Kou Jing – shoulder

Walking Form

1. Spread Wing Palm
2. Wave Hands Like Clouds

Yang family T’ai Chi Ch’i Gung

Hand set in twenty one forms - String the Precious Pearls

Cooling Forms

1. Arm Swings - clear the fu organs
2. Mountain Posture – spread the wei chi
3. Peacock Pecks for Food – stretch tendons & stimulate the marrow

Yang Shih T’ai Chi Ch’uan Form Practice

64 Two Person Combat form